Ancient people said: “If you live according to the Qi energy of the Heaven and Earth, you will live as long as Heaven and Earth live” ("Yellow Emperor's Inner Canon"). The Earth rotates around the Sun, the Moon revolves around the Earth, the high tide of the sea is followed by ebb, night comes after day, winter gives way to spring as spring to summer. It is clear, that in nature everything moves by it's own rhythm. From a physiological point of view, the human is a highly organized, multi-cellular organism with strong life-support systems. The human body lives by it's own biological rhythm. We are awake during the day, because our blood is filled with 'daytime hormones' that support emotional and physical activity. In the evening, preceding nightfall the blood receives the 'night hormone' melatonin. This is an amazing substance that is produced only by epiphysis at night and it is released into the blood according to the time of the night. In some cases, seniors suffer from insomnia due to the lack of melatonin secretion. Melatonin medications are often used as hypnotics.

Sometime in the early July, I came home, as always troubled by shortness of breath. My general well-being was once again suggesting, yet again, a visit to the doctor. It was going to rain outside and the clouds began to cover the sky – needless to say, the weather matched my mood. I fell exhausted on a chair and thought: "I don’t want to live like this, I don’t want to die slowly ..." I realized that only I could save myself, that it was all about me, that I must start taking much better care of myself- thus began the story in which “Golden Dragon” School of Traditional Kung Fu played the main part. I’ll begin by saying that currently I’m 40 years of age. I've pretty much has seen it all and has long since ceased to believe in fairy tales. If you have time and you wonder about your health, your life, then you’ll be interested in my story. I’ll begin by describing the state in which I was in, about my health conditions, in short – there was no health:

Hello, my name is Valery Prosvirov, Headmaster and owner of the Golden Dragon school of Chinese Martial Arts located in the Brentwood section of Los Angeles, California. Dzidu Krishnamurti once said: "To do what you want - a real slavery, but to do what is necessary - this is true freedom." These words of wisdom can be difficult to comprehend in the world of today with all of it’s materialism and need for immediate gratification. It’s easy to get confused between what we want and what we need.  Satisfying need requires effort, whereas in satisfying desires we look for the easiest means to the end: in other words laziness.

Hello, my name is Valery Prosvirov, Headmaster and owner of the Golden Dragon school of Chinese Martial Arts located in the Brentwood section of Los Angeles, California. Dzidu Krishnamurti once said: "To do what you want - a real slavery, but to do what is necessary - this is true freedom." These words of wisdom can be difficult to comprehend in the world of today with all of it’s materialism and need for immediate gratification. It’s easy to get confused between what we want and what we need. Satisfying need requires effort, whereas in satisfying desires we look for the easiest means to the end: in other words laziness. We complicate our lives by storing too much useless information and leaving little room for useful knowledge that can help us to grow. We’re always on the go, waking early, working late and not having enough time for the important parts of life. Neglecting to spend time with loved ones while rationalizing that making money for them somehow justifies the lack of time spent with them. They are not happy and neither are you. You dream that one day all of your efforts will pay off and you’ll be a hero!

Action choreography for an upcoming sizzle reel. My foot landed in the wrong spot, and the Master Valery made me pay for it! All in good fun, of course :)

Chi Gong became an independent discipline not so long ago. Originally, it was created as a part of martial arts. Chi Gong has been developing and existing for thousands years for soldiers training in the army. Regular Chi Gong practice brings balance into your body and gives you strong health. And strength and endurance are the “side effects” of the Chi Gong. But Chi Gong focuses not only on the physical body; Chi Gong practitioners become healthier spiritually as well. There is another definition of Chinese Chi Gong reflecting its essence: "Chi Gong is an effort of the will, expressed in the external action." Not the body determines how you move but your will. Primarily Qigong is training of the will. If you can train the body a few times a week, your willpower must be trained every day. These workouts combine spirit, mind and body and make the person whole. body · mind · spirit

The staff, or as it used to be called, the "Eyebrow height stick" was the most popular weapon in ancient China. People always had to defend themselves against bandits or wild beasts and the stick as a part of domestic life was always on hand. And circumstances themselves made suggestions. Very soon the staff became the basic weapon. From that indefinite time the staff technique started to be developed in China. Cheapness and quick production are big advantages of this weapon. Another good thing is its length, because it is much safer to fight from the distance of 2 meters with an enemy than just 1 meter.

This article is dedicated to simply describe the interaction between the emotions and the internal organs according to the principles of Chinese medicine. You will know why you need to regulate the emotional sphere and how internal organs can be affected by your emotions. In everyday life, we sometimes use body idioms such as "a heart filled by joy," or "butterflies in one's stomach" or "get it off your chest". These expressions were not invented without reason. According to Chinese medicine, each emotion corresponds to specific internal organs. For example: anxiety is in the stomach, which is why students cannot eat anything before an exam or a test. They do not have any appetite at all, and there is a huge concern about the outcome of the examination or test. Due to this reason, some students get gastritis during their education. Other emotion-organ correspondence: Anger is in the liver. People who often become angry have liver disease, fatty hepatosis, liver dystrophy, cholecystitis. Fear is in the kidneys and bladder, if a person is suddenly frightened, the kidneys respond by causing urination. Sorrow is in the lungs. Sometimes when a person is very sad or upset, his breathing cycles are disordered, you can hear deep breaths with long pauses. Sadness disrupts the normal activity of the lungs. Joy is in the heart, the only positive emotion which corresponds to the heart. But excessive joy can lead to a heart attack.

Push-ups are one of the easiest exercises for developing the shoulders, arms, back, abdominals, core muscles as well as other parts of your body. It is one of the most popular exercises among students at the "Golden Dragon" school. Let's see what makes this exercise such a favorite. To start, let's deal with the initial position. It´s essential to keep your entire body straight. Don´t bend at the waist because it can transfer all your weight to the ligaments of the spine, and you won´t be working your muscles properly in this position. In fact, it can even be harmful because there´s the potential that any sudden or abrupt movement could pinch a nerve or dislocate a disc.     You should also avoid the opposite extreme of raising the pelvis too high.  This position will put an uneven load on the arms and shoulders, which is not good for their development.         Maintaining the correct position for push-ups, with the waist straight and in-line with the rest of the body, conditions and develops core muscles such as the abdomen. Put simply, learning the correct position for push-ups is key, otherwise you won´t get the results you´re looking for. In the standard position, hands and feet should be placed about shoulder width apart. There´s a widely held but mistaken belief that placing one foot over the other leads to quicker and better results.  This is a fitness myth, however.  Placing one foot over the other can lead to uneven or asymmetrical muscle development, because muscle groups that should be involved in push-ups aren´t worked.  It can also lead to less than optimal coordination. Correct position: There are many variations on the classic push-up.  For example, you can bend your elbows to the sides or keep them tucked in close to the body. Both options are useful, as they each work different muscle groups.  In the first position, your weight is mostly on your hands, and in the second position on the shoulders. Also you can perform push-ups with a narrow or wide hand position.

Here is series of stretching exercises for our students. Each description matches the corresponding number in the video and on the picture. It is important that the exercises are done in the sequence indicated here. All exercises should be done first on the left leg and then on the right. Stretching Tips Always warm up at least 15 minutes prior to stretching. Move slowly when stretching. Take this time to relax and focus on your breathing. Stretch to the point of medium tension. If something hurts, stop immediately. Stretching should feel good. Try to stretch at least 3 times a week. This workout can take minimum 10 minutes, or as long as you'd like. Regular stretching exercises can improve your performance, prevent injuries and help you to relax.

At the initial level of learning kung fu the warm up is the most important part of the training; and just so you know, the initial level is the first 3-5 years. Warm up consists of two parts: - Joint workout; - Gun-Fa (methods of workout – the exercises to develop strength, endurance, flexibility, and speed). In modern times, we divide the workout into two parts to make practitioners more attentive to what they are doing and how they are doing it. The importance of warm up is that it develops the body with maximum efficacy, thus preparing it for further technique practice and subsequent overall body development. In addition it heats muscles and tendons, which reduces the risk of injury.

In China the Jian Sword symbolizes high skills, as its mastery is incredibly difficult. This weapon is for real professionals, its thin design requires much attention and leads to motions that are very elegant, fast, and lightning-like. That is why the sword Jian was held at a higher level in the hierarchy of weapons.

Power is nothing, technique is nothing, the main essence is the spirit. Dragon is a state of mind. Dragon is the suppression of enemy by spirit. Dragon never retreats. He's like a river that never flows backwards, it flows only forward, bypassing everything on its way like water.

In the form of Crane there are a lot of kicks by the upper level and in the jump. High kicks are very energy-intensive, so the main quality of this animal is endurance. All movements must be executed with a wide amplitude. Strikes are done with the outer and inner edges of the palm, with the fingers, with crane's "wing", only single punches can be done with the fist. Strikes are circular, like the flapping of wings – cutting and ripping, open and straight.

Have you seen the Animal planet TV shows? Do you remember how snake bites its prey quickly and accurately? How it moves forward by evading movements? Snake utilizes precision and flexibility. Therefore, its strikes are precise, but not powerful. This is about punches and kicks. All strikes should be light and quick, they can be single or used in a series.

Key word is speed. Leopard plays with its prey, as a cat with its toy. Leopard is not as strong as a tiger, but the absence of hard, powerful strikes allow him to move much faster. Positions are long, but frequently changing. Leopard uses a counterattack, therefore it applies simultaneous block and attack, which is very effective. Levels of strikes, as well as positions, change frequently.  That is why top level attacks can be rapidly replaced by sweeps, and after that you attack the top or medium level again. Leopard punches with fist, by “eye” of the fist and "leopard paw" - it is not as strong as a fist, but has the advantage of speed and accuracy.

Hung Gar animal forms are not individual styles or sub-styles. These are short combinations that add emotion to your way of fighting. A Warrior chooses an animal according to his own psycho-physical qualities. If you have fast and light legs, then the Crane form is what you need. If you have great physical condition, then you have to fight as a “tiger”.

Have you seen tiger's hunt? It creeps and then attacks its prey stabing claws in it. You should do the same with your adversary. Tiger is characterized by sharp hits and powerful attacks, because the tiger represents the strength. By the way in China the tiger, and not the lion, is the king of beasts. Using short movements in low stands tiger at first makes offensive hit to break through the defense, and then applies a series of two or three strikes for the final victory. 

Golden Dragon School opened a branch in Vienna, Austria. Instructor of the branch - Kirill Nesterenko trained at our school for over 5 years. He received training in internal and external direction and was granted the permission to teach martial arts.

Internal family of Chinese martial arts, especially Tai Chi Chuan, is greatly discredited, thanks to charlatans and to illiterates . The main feature of the study of Tai Chi Chuan – are slow and gentle movements which have become the basis of calling Tai Chi Chuan a gymnastics all the while spreading false theories about the uses of “QI” energy. In fact, Tai Chi - a martial art and a way of self-defense, built on the principles of defense, not attack.

Dmitry – instructor of external family of kung fu. His life is 80% self training and teaching in groups. Dmitry chose the path of martial arts as a way that not everyone has the ability to pass. Iron discipline and hard training made him a man with the qualities of a true master

Gun Fa: Techniques of body development. This is an imperative part of Chinese Martial Arts, and one of the main secrets of the Chinese masters. The quality of your technique is directly dependent on your level of body development. Without the development of such parameters as speed, flexibility, power, strength, endurance, and coordination – its impossible to attain success in Mastering The Martial Arts.

Traditional Chinese martial arts are divided into internal and external family. External direction for the Europeans is more understandable; it is that which we have come to know as martial arts- "punches and kicks, variations of technique, uneven rhythm. External styles can be considered the attacking techniques. External direction – is an effective way of training the aerobic system, coordination, it is the best way to train strength, endurance, speed (of the musculoskeletal system, flexibility…). The direction has existed for more than 5000 years. The highest honor the master of Chinese martial arts could reach - was the title “Master of life” who was considered a man who could do just about everything.

Chinese tradition is the special way of taking in the world, practically seeing the world through the eyes of Chinese. It might seem an impossible task for people who were not born in China. The Chinese think like that (not all of them though). But it is far from truth. To see the world without personal preferences but full of colours and shades is possible for everybody. According to the admonitions of old masters to attain this state one needs to have clear soul, modesty and honesty. If these qualities are possessed, according to the philosophy of Taoism (the main philosophy of all the Chinese) the master will appear in front of the person, who will help one to attain Ude – virtue, the warrior’s virtue.

Internal and External are not two familys. There is no most important part of a whole, and by dividing a whole in parts we forever exclude the possibility of stepping on the path of wisdom and self-perfection. It can be compared to standing in front of a pile of bricks trying to imagine what kind of house they made. Difficult isn’t it? Division of Internal and External does formally exist, but only within the limits of one tendency. Here the External work is aimed at developing the outer strength (Li), flexibility, coordination, stamina etc. Internal work is developing of effort (Jing) and all that, covered by Chinese meaning Neigong (inner work): developing strength of thought, spirit and mind, power of chi etc. But it is important to remember that one without the other is nothing. Ing and Yang don’t exist without one another – those are the basics. And if you want to achieve something worthwhile those cannot be neglected. Dividing the styles into External and Internal families is complete rubbish, especially in the interpretation that is used today. It is strange, but there is an opinion (for some reason considered an axiom) that External – is a strength involving tendency requiring literally bull’s force to perform effectively. But even that would not be enough if you lack “inborn capacity”. And that Internal family is a “fine technique”, no force required, because there is “super chi” that will do everything instead of you, and no need for press-ups till unconsciousness. Talking about the use of it (in a fight and not only), it is being thought that the External can be used to fight, and the Internal is not applicable. Ravings of a madman, but people believe it. Why? The answer is quite simple – ignorance, that is: absolute lack of understanding what martial arts are.

The ancients used to say: possibility of choice is the worst illness of mind. Forgetting that modern people spend precious time in life looking for ones personal self, choosing clothes, things, which are supposed to define the invented image. They dash between “what to do” and “how to act”. Thinking that argument invokes the truth, they follow the path of “try and mistake” and eventually end up like Pushkin’s old woman: the wash-tub’s broken, tons of mistakes, and the truth’s still nowhere around. Certainly no-one in the world can avoid mistakes, but if one succeeds in stopping to think in clichés (like everybody) and pay more attention to oneself, but not from the position “I want”, but from the position “who am I”, “what am I capable of”(unbiased, not in dreams) and only after “what do I deserve”, then the number of mistakes will recede by numbers. And if you add on it the understanding that life is action, theorising and reasoning about the truth will disappear because you will see it instead. It’s easy. Try it. And now let’s talk about what should be considered when choosing the style in martial arts. From the first sight it’s a difficult task, because if you start to simply name all the styles, directions and tendencies, and then write a book about it, I’m afraid it will be longer than “War and peace”. The thing is that styles get invented and books get written by whoever’s mind it crosses. Many people start one thing and without reaching any worthy results “studying for long time, whole seven months” consider, that it’s not for them, so they start inventing their own bicycle (even if it’s got triangular wheels). Then they buy a patent, register a federation and there it is – another pile ready for the dump. But let us leave the inventers alone and look at everything impartially.

This is a good supplementary stretching program to your existing workout for your off days. Download High Quality version Stretching Tips Always warm up for 5-15 minutes prior to stretching. Move slowly when stretching. Take this time to relax and focus on your breathing. Depending on what you choose, music can help energize or relax you. When lying on your back, move your legs one at a time. Sudden movements with both legs can strain the muscles of the lower back. Stretch to the point of gentle tension. If something hurts, stop immediately. Stretching should feel good. Try to stretch at least twice a week. This workout can take as little as 7-10 minutes, or as long as you'd like. A few minutes every week can improve your performance, and prevent injuries, and help you relax. Author: Valery Prosvirov. Head master of Golden Dragon school

Hello guys. This is an update from Golden Dragon Team. Very soon, November 4 we are going to celebrate a NEW Grand Opening of Golden Dragon Club. There are many new things going to appear at our location: 12217 Santa Monica Blvd. #206-207 CA 90025

This past holiday season, the world rested on its laurels with bated breath as Star Wars: The Force Awakens was released in theaters. Here at Golden Dragon, we paid homage to one of the most popular film franchises in history the best way we knew how: we held our annual Winter Camp in full Star Wars theme.

This year marked Kung Fu Golden Dragon's first Christmas party at our new location on Santa Monica Boulevard! On December 19, 2015, we celebrated another year of family, fun, and growth in the martial arts as we held our third annual Kung Fu Christmas party!   

On November 9th, Headmaster Valery Prosvirov surprised his pupils with a very special treat. After a long day of training, we had the privilege of attending the American Film Market Festival in Venice. We got to see many influential people in the industry, both familiar and new. Everyone from producers, comedic and dramatic actors, models, even stuntmen were in attendance. We even ran into renowned action/martial arts film actor Aki Aleong, who has appeared in numerous films alongside such cinema giants as Jim Carrey, Jean-Claude Van Damme, and the late great David Carradine. He seemed as excited to meet the master as we were to meet him!

Some kids celebrate their birthdays with Mickey and Minnie Mouse, the Transformers, or one of the many pop culture icons that deluge our mainstream media on a daily basis. One of our students, Alex Gambashidze, decided to take another route; his birthday would be celebrated with high kicks, tumble rolls, epic lightsaber battles, and more games than you could shake a katana at.   

A wise man once said, “a house is only four walls and a roof until you make it a home.” We proved this adage to be very true when Golden Dragon relocated from San Vicente Blvd., nestled in the quiet heart of Brentwood, to Santa Monica Blvd., our bustling new dojo right on the eyes and ears of West LA!   

2015 saw Golden Dragon host its first Action Movie Summer Camp at our former location on San Vicente. This week-long worshop was as much fun for the instructors as it was for the kids. Aside from intensive martial arts training, the students were introduced to the basics of acting for the camera, fight choreography, and script workshopping. Our Final Project, Once Upon a Time in China, was a sweeping success. The young actors' talent shone through as we explored a fun yet thoughtful story adapted by Master Valery Prosvirov. This will be just one of the many works released through The Gold Stanley LLC in the next few years. We hope you enjoy watching as much as we enjoyed creating this film.   

On July 18th, Dmitry Prosvirov took his student Finnegan to Dragonfest in Burbank, one of the largest annual martial arts conventions in the world. To say it was a star-studded event would be shy of the mark; some of the biggest names in the martial arts world were in attendance, all aiming to have fun and rub elbows while discussing new and future projects.

In the end of May 2015, Golden Dragon summed up the results of its academic year and proudly awarded its best students. Their hard work and great efforts in learning Martial Arts put them onto the next level and gave them the status of Dragon Warriors. We are so happy that our young warriors continue practicing and making next steps on the great path of Kung Fu. Keep on, guys, - so many adventures wait for you ahead!        More photos here: Event info: With our 26 new Dragon Warrior students matriculated and ready to kick into the next level of training, Golden Dragon plans on offering even fun and intense training in the coming school year, including Stunt work, acrobatics, and forms, as well as Martial Art Performance for the Camera! We will also be putting emphasis on the scholastic aspect of kung fu, such as philosophy and history of martial arts. Our hope is not simply to create better fighters; we want our students to also become better people. Congratulations again, young Dragons!!      

It's been an intense and fun Kung Fu year for all of us, and soon we are celebrating with our 1st Annual Awards Ceremony. All students from Pandas to Dragons are welcome and invited!    Our Chief Youth Instructor will be giving awards to our most outstanding students during our Red Carpet presentation event, there will be an awesome lecture by the Master, as well as refreshments and games!

"The Russian Dragon" Master Valery Prosvirov will be holding a lecture and workshop on May 17, 2015 discussing the history, theoretical basis, and practical application of Chinese Kung Fu and Yang style Tai Chi Chuan. Have you ever watched your favorite kung fu flick (Ip Man, Enter the Dragon, Tai Chi Zero) and wondered, "How would that work in real life?" Master Valery has both the wisdom and knowledge to explain not only these, but many other mysteries of the ancient Chinese martial arts. This 3-hour seminar will cover many interesting and enlightening elements of kung fu, including:

This summer camp is for those who want to try themselves in front of the camera. If you have ever dreamed about being an action movie star, this is a right place for you! We will be filming a movie based on a real story of Ancient China when Shaolin monks helped the Emperor to defend the country from Japanese pirates. To be able to perform beautiful Kung Fu action in front of the camera, the children will have 4 days of ultimate Kung Fu workouts and 1 day (the last one) of the filming. Sign up here (June session)     Sign up here (July session)       Sign up here (August session)

February 21st was the celebration of the Chinese New Year for 2015. And here at Kung Fu of Golden Dragon, we brought in the new year in proper form with the Red Carpet Premiere release of our second short film in the Lessons of Fate series, Dignity. This installment, written and directed by Valery Prosvirov, focuses on our hero's personal journey toward understanding of what it means to be truly victorious. With the event's marvelous turnout, one could say we were all winners this evening. Students, stars, and friends old and new stopped by for this momentous occasion, and we couldn't have had a more wonderful time!     

WORLD PREMIERE EVENT Executive Producer Jeff Silberman & The Gold Stanley, LLC present A short film by Master Valery Prosvirov Lessons of Fate 2 – Dignity A Story of One Fighter's Journey to Discover the True Meaning of Victory Starring Dmitry Prosvirov Valery Prosvirov Zachary H. Sacks Bohannon Orr You are invited to our First Screening! Saturday, February 21, 2015 6:00 p.m. Red Carpet Event! Evening/Black Tie Attire Come share a Fate-ful night with Kung Fu of Gold Dragon

T'was the season for Kung Fu Fun! Here is a video compilation of our Kung Fu Winter Camp on December 22-23rd in Los Angeles. To say we had a great time would an understatement! The kids were excited to be so involved, and they ran the gamut on everything from relay races to training to fight choreography. We even had a guest appearance by Christmas' favorite malcontent, The Grinch (whohelped the kids get in shape). Be sure to join us next Holiday season for even more high-kicking yuletide festivities!!!

Be A Kung Fu Star! 2-day mini camp: $89 per day (Bring a friend and get $20 Discount!) Dates: December 22&23 (Monday and Tuesday) Camp Hours: 9 am - 3 pm Location: 11677 San Vicente Blvd, LA 90049 Ages: Girls & Boys 6-12 years We can do PRIVATE Winter Camp for you and your friends. If you have group of 5-10 kids just call us and book your time (December 24,26,27) Sign up here T'was the season for Kung Fu Fun! Here is a video compilation of our Kung Fu Winter Camp on December 22-23rd in Los Angeles. To say we had a great time would an understatement! The kids were excited to be so involved, and they ran the gamut on everything from relay races to training to fight choreography. We even had a guest appearance by Christmas' favorite malcontent, The Grinch (whohelped the kids get in shape). Be sure to join us next Holiday season for even more high-kicking yuletide festivities!!!

This past October 31 marked Kung Fu of Golden Dragon's 1st Annual Kung Fu Terror Training. It was a hauntingly fun time for all the students! The festivities ranged from sharing treat bags and dressing in our favorite costumes to techniques and weapons drills (with the Reaper's Scythe of course). We look forward to even more fun and more family next year! Save the date... the next party will be TO DIE FOR!!!

Golden Dragon's 2-Year Birthday Party! A Celebration of Life, Family, and the Future 10/11/12. This was the date that Los Angeles saw the Grand Opening of Brentwood's newest premiere martial arts school, Kung Fu of Golden Dragon. The Prosvirov family opened the school with one single-minded intention; to empower and enlighten the community through the teachings of traditional Chinese kung fu. And after two years of doing just that, coupled with numerous awards and mounds of accolades throughout the martial arts world, Master Valery has done far more than introduce people to a new art and way of life; he has helped to forge an extended family that supports one another in our quest toward self-perfection, awareness, and peace. That support and familial spirit was evident this past Saturday, Oct. 11th, when we all got together for our kwoon's 2nd year Birthday Party.

The Action Movie Summer Camp at Kung Fu of Golden Dragon Martial Arts school was great!

Saturday, May 24, at 5.00 pm our Colombian branch “El Dragón Dorado Bogotá” will hold a lecture: “Traditional and Sports Kung Fu. Chinese Kung Fu styles and basic techniques" We will be brewing delicious Chinese tea and will be glad to see all of you there. Our address is: Bogotá calle 70 #9-41.

We are proud to announce that the Saturday 29 of March at 10.30 am, our branch in Bogota (Colombia) "El Dragón Dorado" will present the conference "Kung Fu the art of life". We also have prepared the small martial arts presentation. Everybody is invited to have a cup of Chinese tea. Our address is Bogotá calle 70 #9-41 "Casa Rústica de Bogotá".

Kung Fu of Golden Dragon's Children's Event (March 1, 2014) With Dmitry out of commission and the kung fu menace Lu Shian overseeing the challenge, the young tigers had to step up and prove their worth. And prove it they did! The kids completed mental tasks, teamwork drills, and relay races all to show that they have what it takes to become kung fu warriors. They went all in on every event, from sack racing and cartwheels to crab-walking with medicine balls. And while most of them were small in stature, they all showed the wills of titans! The parents were not to be showed up, though. Aside from learning new Chinese characters and Tai Chi stances, they also got to play Musical Chairs. At the end of the challenge, the Factor family emerged victorious and received the antidote and scroll as their reward. Thanks to everyone's effort, Lu Shian's plans were foiled and the school was safe again! We will be training even more Dragon warriors for years to come!

The second part of our fun-filled Family Day had everyone involved, working with exercises, drills and combos. Students from ages 3 to 83 got to work together as Dmitry led the group through punches, kicks, and blocks in preparation to mold new Dragon warriors. However, Dima and his students had their hands full upon the appearance of the kung fu menace Lu Shian (played by Bohannon Orr), who nefariously poisons Dmitry and takes away his kung fu abilities! Lu Shian's foul plans might just follow through, which would mean doom for the Golden Dragons. But in the spirit of true martial arts, the students did not give up and they did not give in. After a direct challenge from Lu Shian, Dmitry calls for the help of his newest Dragon Warriors to rise to the challenge and save himself and the school! Can our young disciples stop this new menace and save the day? Do they have what it takes to become Dragon Warriors? Stay tuned for the next installment and find out!

Kung Fu of Golden Dragon's Children's Event in Los Angeles, CA. The kids got to enjoy some great kung fu demos, including a Dragon form performance by Master Valery and Tiger form by Head Instructor Dmitry Prosvirov. The students got a good glimpse of everything their coming training will have to offer. Along with Hung Gar and Tai Chi with both chief instructors and Bairta Prosvirova, the children were introduced to fight choreography with Dmitry's partner work demonstration with Assistant Instructor Bohannon Orr. Suchan awesome, fun event - and it's just the beginning!

You – yes, YOU!!! - have been chosen to be a part of my SUPER training on Saturday, March 1st. You will train with your mom, or dad, or both! And who knows, maybe you will be recognized as a next Dragon Warrior, huh? Let's do it, My Friend!

Chinese New Year Celebration at LA ZOO - this weekend 25 -26 January. Kung Fu of Golden Dragon. Traditional Chinese Martial Arts school will perform Kung Fu, Qinna, Tai Chi, Qigong demonstration and training for everyone at Los Angeles Zoo and Botanical Gardens. Come join us! See full program here. Photo report here

On June 29, 2013 so long-awaited lecture about Qiqong took place at our school. The lecture was held after a full workout where everyone had an opportunity to practice Qiqong and improve his health via the ancient Qiqong complex called Ba Duan Jin or Eight Pieces of Brocade (translation from Chinese). Practical part of the event was completed by joint workout which is traditionally followed by Qiqong complex. The lecture has started with the history of Ba Dua Jin origin. Then the peculiarities of carrying out each one of eight exercises of Qiqong complex were explained and shown once more as well as its influence on certain internal organ or group of organs in human body. After lecture everyone had an ability to ask a question and to get a detailed and complete answer on it. The time of the lecture has been coincided with one more significant event in our school - massage room opening. That is why among our guests was high-qualified specialist with over then 30 years of experience and also a remarkable personality - our massage therapist - Mark. Mark was introduced to the auditory as well as types of massage he is specialized  on. These types are Sport massage Swedish massage Shiatsu

Golden Dragon Martial Arts School hosts “Traditional Chinese Martial Arts: Myths and Reality” a talk by Valery Prosvirov, Head of Golden Dragon March 02, 2013, at 12 pm Schedule: Presentation on history and philosophy of traditional Chinese martial arts; Demonstration of Kung Fu, Tai Chi and Qigong technique; Explanation of key connections between martial arts and traditional Chinese medicine; and, as always at Golden Dragon, very tasty Chinese tea! Come and bring your friends, everyone is welcomed!

On February 2, 2013, Golden Dragon Martial Arts School was honored to host Cary Hiroyuki-Tagawa as a visitor and esteemed guest. What started out as a short visit to a quaint yet elegant traditional Chinese tea shop in Brentwood quickly evolved into an hours-long melding of masterful minds. The topics of conversation were just what one would expect to hear from such enlightened men, from the history and applications of martial arts in life as well as cinema, to its philosophies and principles, even down to its uses in the healing arts. Having started out as a healer before venturing to Hollywood, Tagawa bolsters the benefits of martial arts in leading a full, healthy life. His studies of Qigong have given him insight on the significance of breath in training and physical development. “You release more toxins from the body with a deep exhale than with anything else,” professes Tagawa. “I really believe that breath, in and of itself... can be the ultimate self-healing tool.” Master Valery and Mr. Tagawa got along famously, undoubtedly due in part to their shared philosophies and dedication to their art. Since Golden Dragon's grand opening on June 30, 2012, Master Valery has taught traditional Chinese kung fu with the intent of helping his students to not only become better fghters, but giving them the tools to become healthier, stronger, more focused and self-aware human beings. He teaches this way because he understands that this is the essence of true kung fu, and that the best won battles are the ones you never have to fight.

When our school opened the doors in Brentwood, one of LA's neighborhoods, we had an excellent idea how to spread the word about us to locals. And did that in a very fun way. We offered everyone to help us to build the Golden Dragon... of the chopsticks! Look how beautiful it is, isn't it? We got a lot of friends after that. Brentwood residents are very joyful and kind people. Now they come by to the studio and say: “Hey, do you remember me? I built the Golden Dragon with you!”

On June 30, 2012, in the year of the dragon, a martial arts school like no other by the name of Golden Dragon has finally opened its doors in West LA.

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Valery Prosvirov & his son, Dmitry Prosvirov will keep me alive, younger and healthier than any medicine I know of.  I first met them when I was 78 with the firm belief that  the best exercise for someone my age was changing channels on my tv.  My posture was terrible, my balance was pathetic and my flexibility was only good in the hand I used for the remote channel changer. Martial Arts training?  Kung Fu technique? Ancient Chinese breathing exercises?  Weights?  Falling down and getting up exercises?  I had started to fall down without any training before so who needed it.  Surely you jest! Yet they were so confident of the value of all of this in every person’s life that they said my first lesson could be “free”.  So who could resist that magic word?  And that is how it began for me. Today at 80 I am in better overall shape than most men my age…although most men my age are dead.

The Golden Dragon has been and is a wonderful experience, physically and mentally. The warmth and gentleness of my host Valery my teacher, a charming gentleman and a terrific teacher.

I have been practicing with Valery 3-4 times per week for about 10 months now and feel 20 years younger.

I began my training in kung fu at Golden Dragon Martial Arts School with Head Master Valeriy and Head Instructor Dmitry just over six months ago. I have never enjoyed any type of exercise or fitness activity more, and I have never benefitted more, both physically and mentally from training. At 31 years old, I can confidently report that I am in the best shape of my life thanks to the instructors at Golden Dragon.

Ava's questions and answers session. Have you practiced any martial arts before? Before I started training at Golden Dragon I studied taekwondo and tang soo do. What did you know about Martial arts before and why did you decide to start practicing? I had been doing martial arts for 6 years and knew that it was good for my concentration, focus and physical conditioning. I decided I wanted to learn more about Kung Fu. How long do you practice Kung Fu at GD? I've been studying at golden dragon for a year and train whenever I'm in LA.

Father How did your family decide your child should start practicing Martial Arts? Martial arts is widely known to be beneficial to one’s overall being. It provides skills that are useful in every facet of life: self defense, patience, discipline, flexibility, strength, focus, confidence and to some, even spirituality. How long has your child practiced Kung Fu at Golden Dragon? Around 7 months

At Golden Dragon Dmitry Prosvirov was my instructor for four years - a year as a group instructor and then I had three years of personal trainings with him. The reason why it was Dmitry who I asked to train me individually was not because he had already been my instructor for a year but because he was the best teacher and trainer I'd ever had. The best because he accumulates all personal and professional qualities needed for being a kung-fu instructor. The main thing about Dmitry is that he's right in his place. He loves kung-fu, it's his life and he's really keen to tell the world about this martial art, and not only tell but also show and teach. He's deeply and absolutely convinced that kung-fu as a way to health and healthy lifestyle helps people enjoy better lives and be happier. Having practiced kung-fu for more than four years now, I can say that it is really so. Dmitry has shown me this way by his own example and virtue. When you know that you're doing something very important you become best in your profession. This is just about him.

To whom it may concern My daughter Sofia Pigina, 15 y.o. has been attending trainings at children section of Golden Dragon School in Moscow since 2008. The leader of the section Dmitry Prosvirov trained Sofia personally for 3 years. Dmitry manages training process professionally, involving game methods which helped to achieve success in relating and engagement of kids.

Have you practiced any martial arts before? - Yes I have. What did you know about Martial arts before and why did you decide to start practicing?

- Have you practiced any martial arts before? - No, I have never practiced martial arts before.   - What did you know about Martial arts before and why did you decide to start practicing? - I knew a little about Qi Gong from my husband, who had studied some stances with a personal trainer and, of course, I knew about martial arts from the movies! I decided to start practicing because a friend encouraged me to try it and I was surprised how much I enjoyed it.

Many new students of the martial arts, when searching for a kung fu teacher, often choose the go-to canvas choice of a kung fu teacher that has a Chinese sounding name or discipline of style. Often, people equate this cultural background with proficiency in the art. However, a problem that arises in the Russian community in Los Angeles is finding the teacher that not only gives quality instruction, but can also bridge the cultural divide inherent to being a new citizen in a foreign land.

Today marked our first class of the new year at Kung Fu Golden Dragon. While most people would wait a week to start their New Year's resolution, our students, who ranged from ages 5 to 85, were here bright and early to continue their Chi gong and Kung Fu training. Aside from seeing our old friends return, we welcomed new members into the fold today as well. Master Valery let the students, old and new, through an hour-long intensive Chi gong exercise.

Grand Master Prosvirov Valery Interview on Radio Shanson USA - Part 2 - Russian language

As they say, one good turn deserves another... On June 20th, Dmitry Prosvirov and Bohannon Orr got a chance to return the favor that Shuny Bee paid us by visiting KF of GD. They were among a select few other martial artists invited to attend a fight choreography workshop for Bee's newest film in production, "Fight of Fury", which will star Shuny Bee, Kathy Long and Eric Lee. It is expected to be released near springtime of next year.

Golden Dragon Kung Fu is preparing to strike the celluloid! On June 15th, the kwoon received a visit from martial arts instructor and film actor Shuny Bee out of the blue! Bee was in awe as he perused our dojo and training tools, including our twin Wooden Men. Afterwards, Master Valery and he discussed potential future film projects, including the upcoming third installment of the Lessons of Fate Series.

May 31st marked a momentous occasion in the martial arts world; this day marked the video documentary release and honorary life tribute of martial arts legend Eric Lee. Grandmaster Valery was in attendance along with many other renowned figures in martial arts, including legendary cinema action choreographer Ewart Chin and acclaimed instructor and Owner/Chief Editor of Sidekick Publications Allen Woodman.

Putting Fate In Place: White Dragon and Russian Dragon Discuss "Lessons of Fate - Respect With the myriad of things constantly going on in Kung Fu of Golden Dragon, one thing is never far from Master Valery's mind; his personal vision of changing the world with traditional principles of Kung Fu. He has been working toward this goal with his self-pinned series, Lessons of Fate. The first installment, Wisdom, was a mystic, ethereal take on an ancient Chinese tale. Its sweeping yet well-tailored message served as a proper prequel for the second installment, Dignity.

Grand Master Prosvirov Valery Interview on Radio Shanson USA - Part 1 - Russian language Part 2

From a beginning, I felt that studying traditional Kung Fu was something that would embrace great part of my life. And now, my life revolts around this without a doubt. Training with Kirill Nesterenkov opened my eyes to see the world and myself in a different way. Priorities change, thus this has been a process of inner change. A process infinitely far away from reaching completion (if there is such a thing), but it fills my life with the search of perfecting myself by the way of Kung Fu.    

Let's Go Hiking Together. May 3 @ 8 am. Challenge Yourself. Do not sleep on Sunday morning! So many interesting things to see!! Temescal Canyon Trail. So, We Took A Hike...

On March 22nd, our school was honored to receive a special guest who is well-renowned in the martial arts world. Sensei Allen Woodman, who has more than 40 years of martial arts training in numerous styles such as Kyokushin and Wing Chun (including direct tutelage under the late great Sosai Mas Oyama and Yip Chun, son of Yip Man), stopped by the school to commiserate with Master Valery and show some cool techniques to some of his esteemed pupils.

By Basil Masters and Priyom Primo and Valery Prosvirov and Dmitry Prosvirov   

Preliminary fight choreography for Lessons Of Fate starring Dmitry Prosvirov and Bohannon Orr. The upcoming second chapter, directed and choreographed by Valery Prosvirov, promises just as much enlightenment as action!

Today Basil Masters, the White Dragon, stopped by the school for a visit - and on all days, our 2nd year Birthday Party! Master Valery was honored to show his awesome acquaintance the lay of the land, as well as some lightning-fast moves on the Wooden Man and the renowned - and dreaded - Two Finger Push Ups!! The two were happy to celebrate this momentous event together after their first meeting almost a year ago at the Martial Arts Hall of Fame... Basil and Master Valery are excited to be working together, and are looking forward to pushing through numerous creative projects soon. Aside from upcoming sizzle shorts, their next project, Lessons of Fate, will be filled with action and wisdom, and will also usher in more opportunities for Golden Dragon's new Action Theater class! Stop by, and don't miss out!

 Valery Prosvirov. Head master of Golden Dragon school - goldendragon108  Dmitry Prosvirov - Head Instructor - www.cheng.ru  Dmitry Galkin - The Russian branch head Instructor - dgalkin771  Anton Kalenkevich. Rehabilitation Physician - anton_kalenkevich  Kirill Nesterenkov - The Colombian branch master - kirill.nesterenkov1  Bohannon Orr - instructor assistant - in the process of creating

Finally received that gift :) And here a couple of warm words for Diamond from the Don "The Dragon" Wilson: "Thanks for your support Almaz!  You are probably the only person in Moscow with my personal Dragon Traditionz shirt. Thanks for your support and keep on KICKING."

KUNG FU OF GOLDEN DRAGON STUDIO AVAILABLE FOR PHOTO SHOOTS, FILM SHOOTS, BIRTHDAY PARTIES AND MORE ALSO WE HAVE OUR OWN PROGRAM FOR PARTIES - "KUNG FU PARTY" 2 HOURS "KUNG FU PARTY" $300 FOR OUR STUDENTS, $400 FOR OUR GUEST PLEASE CONTACT US ABOUT STUDIO RENTALS AND PARTIES info@kungfu-school.com 310-207-5260

April 6, 2014 we were hosting Dragon Fighting Seminar with 11 times kickboxer champion, Don "The Dragon" Wilson. We learned the technique of kickboxing and Don explained the difference between martial and sport arts. Detailed information will be posted in our blog.  

Happy birthday to the Golden Dragon 2012 with subtitles: A very long time ago, one great master said: do not be late to walk up the path of warrior. What does it mean for us, people living five centuries later? Click on our new video below:

“Beauty will save the world” - Fyodor Dostoyevsky

A Zen master named Gettan lived in the latter part of the Tokugawa era. He used to say: "There are three kinds of disciples: those who impart Zen to others, those who maintain the temples and shrines, and then there are the rice bags and the clothes-hangers."

"Keep a green tree in your heart and perhaps a singing bird will come." 

This is perfect place for meditation and Tai Chi practicing.

Last Saturday we at Golden Dragon made a video shoot for Yelp advertising. Thank you all guys, who came and participated in the shooting! We love you all!

It would be silly to condemn the modern culture - we will get that which we were hoping to attain. These days, the greatest financial gain is received by those who can come up with the most effective product. Nevertheless effective does not deep in its meaning. For example, roller-coaster rides certainly are fun, but riding them every day can lead to brain damage. We don’t consider two half-naked men with overinflated muscles competing in the ability to maim each other to be martial art. The traditional martial arts is much deeper. Martial art - is the overcoming of one’s weaknesses, the battle with self, with shortcomings, and is the way of improvement of self. Foolish are those who see only the surface for you can not judge the strength by the size of muscle nor can you judge the technique by the effectiveness of methods. The truth is in simplicity. Kung Fu - not a sport, Kung Fu - is a life path of improvement and excellence.

For more than 10 years, the Golden Dragon Martial Arts School has been teaching the basics of Kung Fu in Russia, Austria, Spain, China and the U.S. The school came to the Westside this month when the local studio opened at 11677 San Vicente Blvd. Why should someone practice ancient Kung Fu when the world is filled with modern and fashionable methods of physical development?

Only this summer Golden Dragon School offers 4 FREE introductory lessons to traditional Chinese Tai Chi and Kung Fu. You will learn the ancient methods of controlling your breathing, using your energy, and unique ways of developing your body. Practice that is 5 000 years old, cannot not work. Author: Golden Dragon School

Interview at the Golden Dragon School in Los Angeles 10/7/2012 What approach does Golden Dragon use in teaching martial arts? Unfortunately, the traditional Chinese approach to training in the modern world does not work. Modern man simply does not want to do what he does not understand, he doesn’t want to be satisfied with a distant prospect of development (that someday he will become aware and will understand) all the while wanting to get everything immediately. We live in a world of double standards: the first – is objectivity, it’s what we are capable of and what we are capable of having; the second – it’s what we think we are capable of. These are unfortunately completely different things and in today’s society most of the people exercise the second option. The approach to study of martial arts should include a detailed explanation of the basic principles of life. Despite the seemingly high level of education of a modern man, he can quickly understand and realize only the very basic things, so you must give the person an opportunity to feel the simple movement of his body and give him the opportunity to understand how these movement spread to the rest of his life. After all, it is no secret that the human mind and body are closely intertwined. And that which a body can do, the mind can do as well, getting the person closer and closer to the objectivity in perception of self.   What approach does Golden Dragon use in teaching martial arts?

We have been friends with Mopreme Shakur since 2011. He wrote a song for our school and here you can see the Video!

Every year, the students of Golden Dragon visit China. School conducts retreats in the homeland of Kung Fu. This is not a simple visiting trip- seminars of Golden Dragon are exhausting and students exercise for 8 hours a day, starting at 5 am. Golden Dragon has contacts with lots of Chinese masters. When we meet with them we exchange experiences and often meetings with transform into exhibition matches which are covered by local television.

GOLDEN DRAGON’S CHIN NA FULL LENGTH VIDEO COURSE What is Chin Na? A Chinese term describing techniques used in the Chinese martial arts that control or lock an opponent's joints or muscles/tendons so he cannot move, thus neutralizing the opponent's fighting ability. Learn fast and powerful joint locks to control any opponent. Chin Na is part of almost all Chinese martial styles, and it can be a valuable addition to any other martial system. Valery Prosvirov with instructors demonstrate useful techniques and applications close up, in slow motion and at regular speed, showing subtle variations for these effective techniques of Chin Na. Easily integrated into any martial style, Chin Na is the root of the more modern grappling arts of Aikido and Hapkido, and it is often trained by military, security and law-enforcement personnel worldwide. Also you will find great training program which help you improve your body and increase stamina. If you want to feel safe, you need to know effective and useful technics to stop aggression. Here is Valery collect simple technics which help you in life. It’s easy to use, and if you understand this principles, you can use it in different situations. DOWNLOAD Author: Golden Dragon school Be the first to comment!

  Innere Familie des chinesischen Kung-Fu Trainingsprogramm - Tai Chi Chuan Yan Stil - Quan fa (Methoden der körperlichen Entwicklung) - Qigong (Methoden der Atemkontrolle) - Qinna (Halten und Hebeltechnik) - Philosophie und Psychologie in der Kampfkunst Dienstag 19:00 - 20:15 Uhr Gratis Probetraining Ort:    Amar Das Kundalini Yoga Zentrum           Kleine Stadtgutgasse 3 (Eingang Aloisgasse)           1020 Wien Kontakt: kir_nest@mail.ru Tel.: 0699 111 388 65

  We have opened our classes in the new place. Now the classes of Traditional Chinese Kung Fu take place in Amar Das Kundalini Yoga Zentrum Kleine Stadtgutgasse 3 (Entrance Aloisgasse)1020 WienTuesday 19:00 - 20:15 The training program is:  Tai Chi Chuan Yan style Quan fa (methods of work) Qigong (control over breathing) QinNa (technique of catching and locking) Philosophy and Psychology in martial arts    

Moscow Times, Autumn 2006 By Gregory Klemm. Photo by Vladimir Filonov. Valery Prosvirov, head instructor, Zolotoi Drakon Discipline: Kung-Fu How does kung-fu differ from other martial arts? Traditional Chinese kung fu is a very complex martial art. There are throwing and hitting techniques, and pressure points and different types of self-regulation like breathing, health practices, and many methods of developing your body. Why did you start learning kung-fu? I loved fighting. I was 12 years old, and I loved to fight. Have you ever had to use kung-fu in real life?

Mission Statement: At Kung Fu Golden Dragon Martial Arts School, founded by Grand Master Valery Prosvirov, we believe that the practice and principles of kung fu can in fact change the world for the better. As a student of our discipline and an instructor-in-training, I have both experienced and witnessed the positive effects of kung fu in my life and the lives of others. This interview series will attempt to allow an objective retrospective view on how our discipline has benefited the lives of our students...

Many paths can lead to the Dark Side. Only one path can lead back to the Light. The Dark Chronicles follows the stories of Kwi Naru, Val-Sei, and Na'ir, three Jedi destined to confront the darkest parts of their souls in order to find the strength within themselves to bring balance to the Force. With the guidance of their chief master Nir'uus K'Thali, Kwi and Val-Sei must rescue Na'ir from the evil Sith Lord Zan-Zio who he intends to destroy in order to take his place. Val-Sei must also keep Kwi out of the hands of Na'ir, lest he manipulate his mind and turn him to the Dark Side as well.

Chinese tea is one of the oldest known beverages, with a rich history spanning nearly five millennia. First used as a medicinal herb, Chinese tea eventually gained popularity and became widespread as a drink to be enjoyed by everyone on a daily basis. During its long history Chinese tea has become an important cultural phenomenon and has even taken on its own customs. Tea catalog:

High Mountain Taiwanese Loose Leaf Tea This is a special hand processed tea that comes from Jin Xuan Mountain in Taiwan. Jin Xuan oolongs are known for their natural rich creamy mouthfeel. Special growing region, and process is what gives this tea its natural creaminess, milk flavor and silky texture. Organically grown.

Looking out the window into the sky, you see the beautiful orange sun setting into the night. With the gentle sounds of the waves crashing along the shore, you decide to make a cup of oolong scented with the sweetness of the Hawaiian mangoes you love. Sit down, unwind, and relax to the cool night. Using the natural essential oil of Hawaiian mango, our blenders pair a low-fermentation oolong (more green character than black oxidized) to balance out the sweetness and tartness of the fruit.

Ginseng Oolong is made of oolong tea leaves mixed with ginseng root powder. As you probably know, ginseng has been used in China as a powerful medication since ancient times. In modern times, science has confirmed the healing properties of ginseng and named its active compound ginsenosides. Ginseng has a huge number of health benefits and has become a legend among the medical plants. According to the American Academy of Family Physicians, ginseng tea possesses anti-cancer properties.

The name 'aged oolong' is not applicable to just any 'old' oolong. The aging is a controlled and skillful process, which requires proper artisan supervision. Aged Oolong must be properly kept and checked every 12-18 months by the Tea Master. According to his decision, the tea has to be re-roasted every few years.

This tea got its name from the shape of the processed leaves which are twisted into a thin needle shape covered with white hairs. This is the rarest and most expensive type of White Tea because only the new buds are used in the production of the tea. Bai Hao Yin Zhen is grown in four counties in the Fujian Province: Fuding, Zhen He, Jian Yang, and Song Xi. Legends says that during China’s Yao Dynasty there was a woman who was extremely kind and always helped people. Because of her kindness people called her Mother Lan. One year, a terrible disease came to her village and many people were sick and dying. Mother Lan worked tirelessly to help them. One night a celestial being came down and told her that heaven had chosen her to stop the disease and save countless lives. She had to climb Tai Lao Mountain and find a tea tree hidden amongst the clouds and fog, then brew a tea from this tree and administer it to the affected people.

Authentic Jun Shan Yin Zhen is amongst the rarest of China’s famous teas. It is rumored that this tea was the favorite of Chairman Mao Zedong. In 2006 this rare and precious yellow tea was sent to Russian President Vladimir Putin as China's National Gift. Its name translates as “Gentleman Mountain Silver Needle Tea”. It is often confused with Bai Hao Yinzhen (Silver Needle), but it is a different variety. The name comes from the processed leaves, which look like small needles.