Martial arts

The Second Year of Education in Kung Fu School: Mastering the Fundamentals and Embracing New Challenges
2024
The second year of your Kung Fu education marks a pivotal stage in your journey. By now, your foundational skills are taking shape, giving you the confidence to realize that you have already learned something significant.
Your First Year at Our Martial Arts School: A Path to Mastery
2024

Completing your first year of education at our Martial Arts School is a significant milestone, laying the foundation for a lifelong journey in Kung Fu.

Master Dmitry Prosvirovs Short Kung Fu Videos (April/May 2024)
2024
This is an Action, Short Kung Fu Videos made by Master Dmitry Prosvirovs on April/May 2024

Master Dmitry Prosvirovs Short Kung Fu Videos (March 2024)
2024
This is an Action, Short Kung Fu Videos made by Master Dmitry Prosvirovs on March 2024 

Master Dmitry Prosvirovs Short Kung Fu Videos (February 2024)
2024
This is an Action, Short Kung Fu Videos made by Master Dmitry Prosvirovs on February 2024 

Every exercise has a purpose
2017
Every exercise during class at the Golden Dragon has a purpose. Even the most basic exercises (a wrist rotation, a push-up, or a stretch) deserve full focus and full attention. 
Martial Science journal - Martial Arts: An Evolutionary Practice
2015

Hello, my name is Valery Prosvirov, Headmaster and owner of the Golden Dragon school of Chinese Martial Arts located in the Brentwood section of Los Angeles, California.

Dzidu Krishnamurti once said: "To do what you want - a real slavery, but to do what is necessary - this is true freedom." These words of wisdom can be difficult to comprehend in the world of today with all of it’s materialism and need for immediate gratification. It’s easy to get confused between what we want and what we need.  Satisfying need requires effort, whereas in satisfying desires we look for the easiest means to the end: in other words laziness.

Martial Arts: An Evolutionary Practice
2015

Hello, my name is Valery Prosvirov, Headmaster and owner of the Golden Dragon school of Chinese Martial Arts located in the Brentwood section of Los Angeles, California.

Dzidu Krishnamurti once said: "To do what you want - a real slavery, but to do what is necessary - this is true freedom." These words of wisdom can be difficult to comprehend in the world of today with all of it’s materialism and need for immediate gratification. It’s easy to get confused between what we want and what we need. Satisfying need requires effort, whereas in satisfying desires we look for the easiest means to the end: in other words laziness.

We complicate our lives by storing too much useless information and leaving little room for useful knowledge that can help us to grow. We’re always on the go, waking early, working late and not having enough time for the important parts of life. Neglecting to spend time with loved ones while rationalizing that making money for them somehow justifies the lack of time spent with them. They are not happy and neither are you. You dream that one day all of your efforts will pay off and you’ll be a hero!


"Missed a step..." or "No pain, No gain..."
2014

Action choreography for an upcoming sizzle reel. My foot landed in the wrong spot, and the Master Valery made me pay for it! All in good fun, of course :)

More about qigong
2014

Chi Gong became an independent discipline not so long ago. Originally, it was created as a part of martial arts. Chi Gong has been developing and existing for thousands years for soldiers training in the army. Regular Chi Gong practice brings balance into your body and gives you strong health. And strength and endurance are the “side effects” of the Chi Gong.

But Chi Gong focuses not only on the physical body; Chi Gong practitioners become healthier spiritually as well. There is another definition of Chinese Chi Gong reflecting its essence: "Chi Gong is an effort of the will, expressed in the external action." Not the body determines how you move but your will. Primarily Qigong is training of the will. If you can train the body a few times a week, your willpower must be trained every day. These workouts combine spirit, mind and body and make the person whole.

body · mind · spirit