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Valery Prosvirov & his son, Dmitry Prosvirov will keep me alive, younger and healthier than any medicine I know of. I first met them when I was 78 with the firm belief that the best exercise for someone my age was changing channels on my tv. My posture was terrible, my balance was pathetic and my flexibility was only good in the hand I used for the remote channel changer.
Martial Arts training? Kung Fu technique? Ancient Chinese breathing exercises? Weights? Falling down and getting up exercises? I had started to fall down without any training before so who needed it.
Surely you jest!
Yet they were so confident of the value of all of this in every person’s life that they said my first lesson could be “free”. So who could resist that magic word? And that is how it began for me.
Today at 80 I am in better overall shape than most men my age…although most men my age are dead.