Classes for Seniors
There are many places to visit, cruises to take, mountains to climb, and things to do, but we must be careful not to injure ourselves. One way of staying active and decreasing the risks of potential injuries and strains is by performing slow, smooth, and low-impact exercises that will rejuvenate our bodies, tone and energize our muscles, and give use the abilities to move as we did 20 years ago. Just a few trainings a week and we’re ready to run.
!!!Special Offer!!! Only in 2016 you can get 1 month for 70% off just for a $60!
Programs for Seniors: Tai Chi and Qigong. All exercises are low impact, soft and safe.
Tai Chi and Qigong classes for SENIORS
|9am – 10am||