The Future Should be Healthy
Joints warm up + stretching
Qi Gong + Joints warm up
Mastering Weapons
Acrobatics - Demonstration of Basic elements
How to Choose the Right Program for Your Kung Fu Training?
You’re ready to begin your journey towards a healthier, stronger future with Kung Fu Master Dmitry Prosvirov’s training programs! Our program, "The Future Should Be Healthy," is meticulously designed to help you achieve real and lasting results. But how do you ensure you’re choosing the right program? Here’s a guide to help you navigate your training options and make the most of your Kung Fu practice.
Commitment to Consistency
To guarantee the best results, consistency is key. We recommend that you train six days a week, with sessions in both the morning and the evening. This rigorous schedule is designed to optimize your body’s development and overall health. While not every session involves intense physical exertion, each one should be approached with purpose and focus to maximize benefits.
Understanding the Program Levels
Our training videos are tailored to meet different levels of difficulty, ensuring that everyone from beginners to advanced practitioners can find a suitable challenge. Here’s a breakdown:
Level One: For Beginners and Seniors
- This level focuses on building a strong foundation. It’s essential that all students start here, regardless of their prior experience, to ensure that their training is solid and well-rounded.
Level Two: Intermediate
- Once you’ve mastered the basics and feel ready for more, you can progress to the Level Two videos. These sessions introduce more complexity and demand a higher level of physical conditioning and understanding.
Level Three: Advanced
- Designed for those with significant experience and exceptional physical condition, Level Three videos offer the most challenging routines. These are for practitioners who are ready to push their limits and refine their mastery of Kung Fu.
Some of our videos blend educational content with history and philosophy or offer a single level of difficulty. If a video is presented without level differentiation, it’s likely geared toward beginners or intermediates. In these cases, we recommend following the routine exactly as demonstrated to achieve the maximum benefit.
Starting Your Journey
We advise all students to begin with the Level One videos. Your success in advanced training is dependent on the strength of your foundation. By paying attention to detail and following the schedule diligently, you’ll build a solid base from which to grow.
As you progress, you’ll naturally feel when it’s time to move to Level Two and eventually to Level Three. Remember, your training is a journey, and consistency is your best ally.
Creating the Perfect Schedule
To create the ideal training schedule tailored specifically for you, we offer personalized consultations. Simply fill out the CONTACT FORM on our website, and we’ll get back to you with guidance. Online consultations with Kung Fu Master Dmitry Prosvirov are also available and highly recommended to ensure your training is on the right track. Dmitry is a professional personal trainer with the expertise to guide you based on your individual physical and mental condition.
Don’t wait—sign up for your first consultation before diving into the videos. With professional guidance, your development will be enhanced, ensuring the best possible results from your training.
Maximizing Your Results
Each training video comes with a detailed description of every exercise. For the best outcomes, follow the exercises exactly as presented, in the order they’re shown. There’s no need to add extra work—simply start the video and immerse yourself in the training.
By sticking to the program and staying committed, you’ll find yourself on the path to a healthier, stronger, and more disciplined self.
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Commitment to Consistency
To guarantee the best results, consistency is key. We recommend that you train six days a week, with sessions in both the morning and the evening. This rigorous schedule is designed to optimize your body’s development and overall health. While not every session involves intense physical exertion, each one should be approached with purpose and focus to maximize benefits.
Understanding the Program Levels
Our training videos are tailored to meet different levels of difficulty, ensuring that everyone from beginners to advanced practitioners can find a suitable challenge. Here’s a breakdown:
Level One: For Beginners and Seniors
- This level focuses on building a strong foundation. It’s essential that all students start here, regardless of their prior experience, to ensure that their training is solid and well-rounded.
Level Two: Intermediate
- Once you’ve mastered the basics and feel ready for more, you can progress to the Level Two videos. These sessions introduce more complexity and demand a higher level of physical conditioning and understanding.
Level Three: Advanced
- Designed for those with significant experience and exceptional physical condition, Level Three videos offer the most challenging routines. These are for practitioners who are ready to push their limits and refine their mastery of Kung Fu.
Some of our videos blend educational content with history and philosophy or offer a single level of difficulty. If a video is presented without level differentiation, it’s likely geared toward beginners or intermediates. In these cases, we recommend following the routine exactly as demonstrated to achieve the maximum benefit.
Starting Your Journey
We advise all students to begin with the Level One videos. Your success in advanced training is dependent on the strength of your foundation. By paying attention to detail and following the schedule diligently, you’ll build a solid base from which to grow.
As you progress, you’ll naturally feel when it’s time to move to Level Two and eventually to Level Three. Remember, your training is a journey, and consistency is your best ally.
Creating the Perfect Schedule
To create the ideal training schedule tailored specifically for you, we offer personalized consultations. Simply fill out the CONTACT FORM on our website, and we’ll get back to you with guidance. Online consultations with Kung Fu Master Dmitry Prosvirov are also available and highly recommended to ensure your training is on the right track. Dmitry is a professional personal trainer with the expertise to guide you based on your individual physical and mental condition.
Don’t wait—sign up for your first consultation before diving into the videos. With professional guidance, your development will be enhanced, ensuring the best possible results from your training.
Maximizing Your Results
Each training video comes with a detailed description of every exercise. For the best outcomes, follow the exercises exactly as presented, in the order they’re shown. There’s no need to add extra work—simply start the video and immerse yourself in the training.
By sticking to the program and staying committed, you’ll find yourself on the path to a healthier, stronger, and more disciplined self.
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REVIEWS
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Sergei Volodkin
I’ve had the privilege of studying Kung Fu with Master Dmitry for a considerable time, and his teaching approach stands out for its depth and clarity. His expert guidance has made learning complex techniques accessible and engaging. Under his supervision, I have not only improved my flexibility and physical conditioning but also gained a solid foundation in various martial arts techniques and self-defense strategies. Master Dmitry’s classes extend beyond physical training; they also encompass Qigong practices, the philosophy behind Kung Fu, and its historical evolution. His ability to weave these elements into the curriculum has enriched my understanding and appreciation of this ancient art. For anyone interested in a comprehensive Kung Fu education that develops both body and mind, I highly recommend his instruction. -
George D
Currently a student in college (on my last year!) I have been taking Kung Fu with Dmitry for about 6 months now, and I've only seen positive results. Dmitry's positive attitude and his personality attributes help the one-on-one feel less like I'm at a lecture, although you could say a class is a class, to which I'd disagree. I've taken multiple sports in highschool as well as the beginning of my college years, and I'd go as far to say that this form of physical education is something so unique, it's not just your typical fitness routine It's more than that. Aside from the benefit of physical exercise, the breathing exercises, qi gong, helped me relax my mind which is something I haven't felt in a while, made me much more concentrated, mindful and surroundings overall. I believe if it wasn't the Kung Fu exercises, I would've never been able to do as well in this last half a year at college as I am now. Martial Arts has for sure implemented itself into my life and is very very important to me. Thank you!
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Vanessa Linkin
Master Dmitry has been a fantastic teacher for me and my entire family, primarily for my children! They just love him! If you're unaware, Dmitry isn't only a great trainer for adults, but also teaches kids, ages of 5 and up, making him not only a variety trainer... My children get the activity and exercise they need, as well as knowledge about the arts and techniques for self defense. This is very important to us. As someone with his own kids, Dmitry has perfectly understood the approach to ours, and how to have fun while also making it their favorite extracurricular.
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Ricky C
Thank you, Dmitry for your guidance relating to all things martial arts. Your knowledge and wisdom provides an invaluable tool for those of us who have joined you on this path. I wish you continued joy and success, my friend.
Contact Kungfu SCHOOL
Dmitry Prosvirov
CONTACT FORM