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This is a good supplementary stretching program to your existing workout for your off days.
Stretching Tips Always warm up for 5-15 minutes prior to stretching.
Move slowly when stretching. Take this time to relax and focus on your breathing.
Depending on what you choose, music can help energize or relax you. When lying on your back, move your legs one at a time.
Sudden movements with both legs can strain the muscles of the lower back. Stretch to the point of gentle tension. If something hurts, stop immediately. Stretching should feel good.
Try to stretch at least twice a week. This workout can take as little as 7-10 minutes, or as long as you'd like. A few minutes every week can improve your performance, and prevent injuries, and help you relax.
Author: Valery Prosvirov. Head master of Golden Dragon school
Chinese tea is one of the oldest known beverages, with a rich history spanning nearly five millennia. First used as a medicinal herb, Chinese tea eventually gained popularity and became widespread as a drink to be enjoyed by everyone on a daily basis. During its long history Chinese tea has become an important cultural phenomenon and has even taken on its own customs.
Tea catalog:
High Mountain Taiwanese Loose Leaf Tea
This is a special hand processed tea that comes from Jin Xuan Mountain in Taiwan.
Jin Xuan oolongs are known for their natural rich creamy mouthfeel.
Special growing region, and process is what gives this tea its natural creaminess, milk flavor and silky texture.
Organically grown.
Looking out the window into the sky, you see the beautiful orange sun setting into the night. With the gentle sounds of the waves crashing along the shore, you decide to make a cup of oolong scented with the sweetness of the Hawaiian mangoes you love. Sit down, unwind, and relax to the cool night.
Using the natural essential oil of Hawaiian mango, our blenders pair a low-fermentation oolong (more green character than black oxidized) to balance out the sweetness and tartness of the fruit.
REVIEWS
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Sergei Volodkin
I’ve had the privilege of studying Kung Fu with Master Dmitry for a considerable time, and his teaching approach stands out for its depth and clarity. His expert guidance has made learning complex techniques accessible and engaging. Under his supervision, I have not only improved my flexibility and physical conditioning but also gained a solid foundation in various martial arts techniques and self-defense strategies. Master Dmitry’s classes extend beyond physical training; they also encompass Qigong practices, the philosophy behind Kung Fu, and its historical evolution. His ability to weave these elements into the curriculum has enriched my understanding and appreciation of this ancient art. For anyone interested in a comprehensive Kung Fu education that develops both body and mind, I highly recommend his instruction. -
George D
Currently a student in college (on my last year!) I have been taking Kung Fu with Dmitry for about 6 months now, and I've only seen positive results. Dmitry's positive attitude and his personality attributes help the one-on-one feel less like I'm at a lecture, although you could say a class is a class, to which I'd disagree. I've taken multiple sports in highschool as well as the beginning of my college years, and I'd go as far to say that this form of physical education is something so unique, it's not just your typical fitness routine It's more than that. Aside from the benefit of physical exercise, the breathing exercises, qi gong, helped me relax my mind which is something I haven't felt in a while, made me much more concentrated, mindful and surroundings overall. I believe if it wasn't the Kung Fu exercises, I would've never been able to do as well in this last half a year at college as I am now. Martial Arts has for sure implemented itself into my life and is very very important to me. Thank you!
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Vanessa Linkin
Master Dmitry has been a fantastic teacher for me and my entire family, primarily for my children! They just love him! If you're unaware, Dmitry isn't only a great trainer for adults, but also teaches kids, ages of 5 and up, making him not only a variety trainer... My children get the activity and exercise they need, as well as knowledge about the arts and techniques for self defense. This is very important to us. As someone with his own kids, Dmitry has perfectly understood the approach to ours, and how to have fun while also making it their favorite extracurricular.
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Ricky C
Thank you, Dmitry for your guidance relating to all things martial arts. Your knowledge and wisdom provides an invaluable tool for those of us who have joined you on this path. I wish you continued joy and success, my friend.
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Dmitry Prosvirov
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