Blog


Music Video: "Kung Fu Beat" by IRA. Starring Valery Prosvirov
2018

"Kung Fu Beat" One of the great constants at the Golden Dragon Martial Arts school is the daily presence of Jeff Silberman—a boisterous, generous, and magnanimous member of the Golden Dragon family.

The Three Most Important Principles For a Healthy Lifestyle
2018
The human body is a rather complex system, but its proper function is based on some very simple principles. Here are the main three:
Doing what you need to do is the ultimate freedom.
8:59
“Doing what you want to do is the ultimate prison. Doing what you need to do is the ultimate freedom.”
-Tao Te Tzin
Yusup Surkhaykhanov from LA
2018
I am 66 years old and it’s been five months since I became a student at the Golden Dragon.
What’s your excuse? (2018)
2018
People who have excuses, will always have excuses.
Every exercise has a purpose
2017
Every exercise during class at the Golden Dragon has a purpose. Even the most basic exercises (a wrist rotation, a push-up, or a stretch) deserve full focus and full attention. 
Cyber Bullying: Liza's Prosvirova StoryMartial Arts & Kids, Kung Fu giving you understanding of how to make a deal with bully
2017
First of all, I love my iPhone. It can do lots of cool stuff like playing videos, posting funny pictures, and you can even make mini movies with it. But I like it the most because it helps me stay in touch with friends and use the internet.