Curriculum

KUNG FU      TAICHI      CHI GONG       CHIN NA

The Golden Dragon is a School of Chinese Martial Arts.
We provide authentic, traditional training in Kung Fu.
We have been located in Los Angeles since 2012, and in Moscow since 2000.

Classes are held six days per week.

SCHEDULE


26.04.2012
Curriculum

The Golden Dragon Training Program

The Chinese Martial Arts are traditionally divided into two groups: the internal family, and the external family. Our classes offer the choice between Kung Fu (external) and Tai Chi (internal). These are two different courses of study, but it is important to remember: the principles of proper movement and technique are the same, regardless of method. As Bruce Lee famously put it, “I do not believe in different styles”.

Kung Fu and Tai Chi offer people a different path to the same truth. These approaches offer different methods of practice and training. In ancient China, all beginners started by learning the “external” family, but modern culture demands access to both from the beginning. 

Interest and enthusiasm are the fuel of progress. We strive to help people determine the best possible course of study for themselves. 

We all have different talents, different bodies, and different aptitudes. Some should start with Kung Fu, others with Tai Chi. You are welcome to try both. We can help you determine what is best for you.

Kung Fu Curriculum:

Gun Fa - Physical Development.

Chi Gong - Breath Control.

Chuan Fa - Fundamental Kung Fu Technique. 

Chin Na - The art of seizing and controlling an opponent’s joints.

Hun Zha Chuan - Tiger, crane, snake, leopard, and ______ styles.

Traditional Weapons

Philosophy and Psychology 

Gun Fa - Physical development and Body Control: these exercises develop coordination, flexibility and mobility of joints, strength, speed, and stamina. 

Chi Gong – Breathing techniques. Breath is the foundation of life. The strength, health, and movement  of the body relies on proper breathing techniques. Kung Fu begins with Chi Gong.

Chuan Fa – “Ways/Methods of the Fist”. This is the study of the fundamental techniques of Kung Fu: punching and kicking, blocking and parrying, footwork and body control, methods of movement, and attack evasion. Chuan Fa is basic technique, not a style. It is the foundation of Chinese Kung Fu.

Chin Na - The art of seizing and controlling an opponent’s joints. Chin Na is one of the most effective ways of self-defense, and it is a part of every style and family of traditional Chinese Kung Fu. Chinese special services base their combat training on Chin Na. Chin Na includes the twisting of joints, pinching of muscles and tendons, choke holds, pressing arteries and veins, and manipulating pressure points.

Hun Zha Chuan - This is a northern style. Specialization is possible only after mastering the basics, which takes on average 5 to 7 years of rigorous, daily training. An important point: the mastery of a style is not required at the Golden Dragon. Style is a person’s individual self-expression, nothing more. Proper fundamentals are the most important aspects of Kung Fu. To quote Bruce Lee: “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

Wielding of Traditional Weapons - The staff, nunchucks, Tao sword, and the straight sword “Jian.” The study of weapons is a necessary addition to the full mastery of Kung Fu. The basic techniques of weapons wielding, without the flowery and unnecessary sport/theatrical forms, are studied at the Golden Dragon. Weapons are introduced after the basic Kung Fu technique has been mastered.

Tai Chi:


The Internal family is more complicated to understand, implement, and use.

Currently, there are three major internal styles of the Chinese Martial Arts: Tai Chi Chuan, Xing Yi Chuan, and Ba Gua Zhang. Foremost among these is Tai Chi Chuan. Tai Chi is the original internal style of Kung Fu. Xing Yi and Ba Gua became part of internal family in the early 20th century, when the great martial artist Sun Lu Tang introduced a deep theoretical explanation for them. The history of Tai Chi is more ancient, and dates back at least 3,000 years--to the times of the great sage Lao Tzu. Lao Tzu is the one who wrote the immortal book of phylosophy and morality: The ‘Tao Te Ching’. At the Golden Dragon, we teach Tai Chi Chuan Yang style, created by the legendary Chinese master Yang Lu Chan.

Tai Chi is currently the most popular martial art in the world, in large part due to its great healing effect. Unfortunately, this popularity has also caused the degradation of Tai Chi as a Martial Art. Most people today practice something hardly resembling “Tai Chi.” They practice it as a dance (or as some waywardly esoteric "gathering of energy”). Tai Chi must be practiced as a Martial Art, or it loses its purpose. A shallow approach to Tai Chi causes it to lose most of the health effects people are so eager to attain. You shouldn’t diminish the value of parts in a whole, because everything is important; a very expensive car that has no wheels will not get you very far.

At the Golden Dragon, Tai Chi is taught as a martial art, in its entirety.

Tai Chi Curriculum:

Gun Fa - Body development and body control.

Chi Gong- Breath control techniques.

Tai Chi Chuan, Yang style

Tui Shou - “Push Hands”. This practice allows you to feel and manipulate the effort of your opponent.

Chin Na - The art of seizing and controlling opponent’s joints.

•.Traditional weapons.

Philosophy and Psychology.

Gun Fa - In the internal family, the methods of development have their specific features. At first glance, there is no pronounced aerobic load, but practice will reveal that there is no better aerobic, power, and speed training than Tai Chi. The Internal family has many unusual exercises with great potential for development. You will understand that as soon as you will begin training at the Golden Dragon.


Chi Gong - Breath control techniques in the internal family hold a very special place. You will learn: Ba Duan Jin - a full-body exercise complex which translates as "the Eight Piece Brocade",, Yi Jin Jing - a complex for the"Transformation of Muscles and Tendons," Liu He - The "Six harmonies", as well as the essential basic Chi Gong exercises for full development.

Tai Chi Chuan, Yang style - Chuan Fa: the primary 24 forms, and the basic 108 forms. You will discover the effectiveness of the smooth techniques of Tai Chi. This requires great patience. In contrast to the external family, foundations of Tai Chi Chuan, on average, take anywhere from 7 to 10 years to study. Sounds too long? Too difficult? Don’t let that stop you. Lao Tzu said: "The Path of 1000 miles begins with a single step.” Tui Shou - Push Hands: This is a basic exercise to develop feeling for the opponent’s efforts. This will take a lot of training to achieve.

Chin Na - The art of seizing and controlling opponent’s joints. A feature of Tai Chi is the use of Chin Na during the Tui Shou practice. This allows you to develop an instantaneous response to the changes in direction and power of your opponent’s efforts.


Wielding of traditional weapons - Tai Chi makes its own adjustments in this area as well. Wielding of a sword and staff.

Philosophy and Psychology:

Along with training, students are encouraged to attend theoretical lectures. These lectures are a necessary addition to the physical training. Practice without understanding doesn’t lead to development. When you don’t know which way to go, you can’t get to the right place. Theory without practice leads to abstraction. Abstract actions can only yield abstract results. Therefore, theory and practice must be harmoniously combined.

Philosophy is the backbone of everything we do at the Golden Dragon. Philosophy isn’t just a part of life, it is life. Philosophy is not a matter of opinion, philosophy is simply the truth of our existence.

Remember how hard it is to trust yourself when the right solution is divergent from the actions of others. In spite of this, we must not lose ourselves. Our individuality is all we truly have. Self-realization, success, independence, and happiness: everybody in the world wants these things. They are yours to be enjoyed. You just have to know which way to go.

Instructors