Gun Fa: Methods of Body Development

01.11.2011
Gun Fa: Methods of Body Development

Gong Fa- techniques of body development. This is an important part of Chinese martial arts and one of the main secrets of the Chinese masters. The quality of the technique is directly dependent on the level of development of the body. Without the development of such parameters as speed, flexibility, power, strength, endurance, coordination – its impossible to attain success in the mastering or martial arts.