Gong Fa the methods of body improving
Gong Fa- techniques of body development. This is an important part of Chinese martial arts and one of the main secrets of the Chinese masters. The quality of the technique is directly dependent on the level of development of the body. Without the development of such parameters as speed, flexibility, power, strength, endurance, coordination – its impossible to attain success in the mastering or martial arts.
The Colombian branch head Instructor