Kung Fu Blog


The Path to Great Potential Opens Up during Childhood

Every child is different: they can be quiet or restless, serious or playful, creative or funny, but one thing all children have in common: they all have a lot of energy. Part of our role as parents is to channel this energy in the right direction, discover our child's talents and help them achieve their best. It’s not an easy task but we are willing and able to help you on this journey. Here we explain how we do it.

Golden Dragon is a martial arts school, not a competitive sports organization. Our priorities are improving the health and expanding the capabilities of each student. For five thousand years, those who have practiced Chinese Kung Fu have had phenomenal results, not just in health, but in their overall self-development.

Kids need to be healthy so that they could become successful in life. It’s our job as parents to take care of them and keep them away from trouble. There is a way to minimize the chances of them getting sick or injured and it is through traditional Chinese training. The training will develop their bodies, strengthen their immune systems, and will provide them the discipline they need at their age. Don’t make them into athletes. Athletes have the highest rates of injuries. Keep them safe and healthy. Get them to train today.

Free Kung Fu training for children.

Only in September! Every Saturday FREE!
Harry! Ends Saturday Sept 29!

School of Chinese Martial Arts "Golden Dragon" invites children to free classes on Kung Fu.

What is Kung Fu? Kung Fu is not a sport. Kung Fu is the Way. Kung Fu - is self-development, harmony, mental and physical health.

Join Us! But you have to know Kung Fu - it's not fun. This is serious work, discipline and focus.

Effects of kung fu on development of children

Kung Fu has still a much greater impact on entire human organism.

One of the main advantages of Kung Fu training lays in the engagement of nearly all muscle groups and body systems. This ensures a harmonious development of the human body.

Alternations of static with dynamic exercises positively affect the abilities and mobility of joints, thoroughly develop ligaments, develop muscular system, improve endurance, etc. Exercising regularly gradually instills the habit of proper breathing, combined with high training pace creates specific requirements for the respiratory system, adherence with which increases lung capacity.

Martial Art and Children

Children learning Kung Fu at our school also learn important qualities such as discipline, confidence, leadership, respect toward others and physical strength.

The teaching philosophy at the Golden Dragon Children’s Kung Fu school is based on the principles of honor, common sense, respect and self-improvement.

Being Yourself

Hey! How are you?

Not so good?

They're “bugging” you at school again, friends making fun of you, other boys bullying you? When you ask “What do I do”? When is this going to end? You keep on getting the same answers : “Wait till you get older...” or “ It's going to be ok, be patient...”

Why I do Kung Fu

1. It helps me to be more disciplined, more attentive and more confident.

During training, we have to do the same movements over and over again, and make sure we do them right. It’s not easy, because I am still young and sometimes I get distracted, it's fun when I get it right. And the more I am able to do, the more confident I get.


Child's Training with dumbbells

Joint mobility exercises

1 Head rotations

Perform head rotation 20 times in each direction. All exercises should be carried out carefully. The speed of motion is average.

2 Arm swings

Swing your arms forward then backward, 20 times in each direction. Fists should be clenched, elbows straight.

3 Waist rotations

Perform a waist rotation 20 times in one direction and the same in another. Starting position: legs spread slightly wider than shoulder width, feet apart at 45 degree angles. Hands on your hips. During the rotation, the bend must be at its maximum.