Kung Fu Blog

29.01.2013
Hun Gar animals: Dragon

Power is nothing, technique is nothing, the main essence is the spirit. Dragon is a state of mind. Dragon is the suppression of enemy by spirit. Dragon never retreats.
He's like a river that never flows backwards, it flows only forward, bypassing everything on its way like water.

28.01.2013
Chinese garden (January 28, 2013)

This is perfect place for meditation and Tai Chi practicing.

25.01.2013
Hun Gar animals: Crane

In the form of Crane there are a lot of kicks by the upper level and in the jump. High kicks are very energy-intensive, so the main quality of this animal is endurance. All movements must be executed with a wide amplitude. Strikes are done with the outer and inner edges of the palm, with the fingers, with crane's "wing", only single punches can be done with the fist. Strikes are circular, like the flapping of wings – cutting and ripping, open and straight.

23.01.2013
Hun Gar animals: Snake

Have you seen the Animal planet TV shows? Do you remember how snake bites its prey quickly and accurately? How it moves forward by evading movements? Snake utilizes precision and flexibility. Therefore, its strikes are precise, but not powerful. This is about punches and kicks. All strikes should be light and quick, they can be single or used in a series.

22.01.2013
Golden Dragon video shoot for Yelp (January 22,2013)
Last Saturday we at Golden Dragon made a video shoot for Yelp advertising. Thank you all guys, who came and participated in the shooting! We love you all!
21.01.2013
Hun Gar animals: Leopard

Key word is speed. Leopard plays with its prey, as a cat with its toy. Leopard is not as strong as a tiger, but the absence of hard, powerful strikes allow him to move much faster. Positions are long, but frequently changing. Leopard uses a counterattack, therefore it applies simultaneous block and attack, which is very effective. Levels of strikes, as well as positions, change frequently. 

That is why top level attacks can be rapidly replaced by sweeps, and after that you attack the top or medium level again. Leopard punches with fist, by “eye” of the fist and "leopard paw" - it is not as strong as a fist, but has the advantage of speed and accuracy.

17.01.2013
Biological rhythms

Ancient people said: “If you live according to the Qi energy of the Heaven and Earth, you will live as long as Heaven and Earth live” ("Yellow Emperor's Inner Canon"). The Earth rotates around the Sun, the Moon revolves around the Earth, the high tide of the sea is followed by ebb, night comes after day, winter gives way to spring as spring to summer. It is clear, that in nature everything moves by it's own rhythm.

From a physiological point of view, the human is a highly organized, multi-cellular organism with strong life-support systems. The human body lives by it's own biological rhythm. We are awake during the day, because our blood is filled with 'daytime hormones' that support emotional and physical activity. In the evening, preceding nightfall the blood receives the 'night hormone' melatonin. This is an amazing substance that is produced only by epiphysis at night and it is released into the blood according to the time of the night. In some cases, seniors suffer from insomnia due to the lack of melatonin secretion. Melatonin medications are often used as hypnotics.

ancient tcm book image

05.01.2013
Transforming to the beast

Hung Gar animal forms are not individual styles or sub-styles. These are short combinations that add emotion to your way of fighting. A Warrior chooses an animal according to his own psycho-physical qualities. If you have fast and light legs, then the Crane form is what you need. If you have great physical condition, then you have to fight as a “tiger”.

05.01.2013
Hun Gar animals: Tiger

Have you seen tiger's hunt? It creeps and then attacks its prey stabing claws in it. You should do the same with your adversary. Tiger is characterized by sharp hits and powerful attacks, because the tiger represents the strength. By the way in China the tiger, and not the lion, is the king of beasts. Using short movements in low stands tiger at first makes offensive hit to break through the defense, and then applies a series of two or three strikes for the final victory. 

01.12.2012
The Way Of Kung Fu (2012)

It would be silly to condemn the modern culture - we will get that which we were hoping to attain. These days, the greatest financial gain is received by those who can come up with the most effective product. Nevertheless effective does not deep in its meaning. For example, roller-coaster rides certainly are fun, but riding them every day can lead to brain damage.

We don’t consider two half-naked men with overinflated muscles competing in the ability to maim each other to be martial art. The traditional martial arts is much deeper. Martial art - is the overcoming of one’s weaknesses, the battle with self, with shortcomings, and is the way of improvement of self.

Foolish are those who see only the surface for you can not judge the strength by the size of muscle nor can you judge the technique by the effectiveness of methods. The truth is in simplicity.

Kung Fu - not a sport, Kung Fu - is a life path of improvement and excellence.